{"id":6844,"date":"2022-11-09T09:26:19","date_gmt":"2022-11-09T09:26:19","guid":{"rendered":"https:\/\/regeneratclinica.com\/tendinitis-of-the-peroneals\/"},"modified":"2026-09-10T10:59:51","modified_gmt":"2026-09-10T10:59:51","slug":"peroneal-tendonitis","status":"publish","type":"page","link":"https:\/\/regeneratclinica.com\/en\/peroneal-tendonitis\/","title":{"rendered":"Tendinitis of the peroneals"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#1c171b 8%|rgba(255,255,255,0.29) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#171728&#8243; background_color_gradient_start_position=&#8221;18%&#8221; 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header_5_font_size__hover=&#8221;16px&#8221; header_5_font_size__hover_enabled=&#8221;16px&#8221; header_5_letter_spacing__hover=&#8221;0px&#8221; header_5_letter_spacing__hover_enabled=&#8221;0px&#8221; header_5_line_height__hover=&#8221;1em&#8221; header_5_line_height__hover_enabled=&#8221;1em&#8221; header_5_text_shadow_style__hover=&#8221;none&#8221; header_5_text_shadow_style__hover_enabled=&#8221;none&#8221; header_5_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_5_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_6_font_size__hover=&#8221;14px&#8221; header_6_font_size__hover_enabled=&#8221;14px&#8221; header_6_letter_spacing__hover=&#8221;0px&#8221; header_6_letter_spacing__hover_enabled=&#8221;0px&#8221; header_6_line_height__hover=&#8221;1em&#8221; header_6_line_height__hover_enabled=&#8221;1em&#8221; header_6_text_shadow_style__hover=&#8221;none&#8221; header_6_text_shadow_style__hover_enabled=&#8221;none&#8221; header_6_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2><span style=\"color: #000000; font-size: x-large;\"><\/span><\/h2>\n<h2><span style=\"color: #000000;\">Specialists in peroneal tendonitis treatment in Valencia<\/span><br \/><span style=\"color: #000000; font-size: x-large;\"><\/span><\/h2>\n<p>I am Miguel Alfonso Porcar, orthopedic surgeon and traumatologist of <span>recognized prestige<\/span>.<\/p>\n<p><span>At Regenerat Traumatology Clinic we are specialists in the diagnosis and treatment of peroneal tendinitis.<br \/><\/span><\/p>\n<p>Our objective is to:<\/p>\n<ul>\n<li>Determine <strong>the cause of your peroneal tendonitis. <\/strong><\/li>\n<li>Perform appropriate diagnostic tests to <strong>determine the extent of your condition,<\/strong><\/li>\n<li>and <strong>apply the treatment<\/strong> of regenerative traumatology or orthopedic surgery to relieve your pain so that you can recover your wellbeing as soon as possible.<\/li>\n<\/ul>\n<p><span>We don&#8217;t just focus on reducing pain, we <strong>treat the cause of your tendonitis<\/strong>.<\/span><\/p>\n<p><span>This will ensure that your tendonitis heals and is less likely to recur.<br \/><\/span><\/p>\n<p><span>We aim to help our patients by using the\u00a0<\/span><strong>safest, most successful, and least invasive treatments possible!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans|500|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_2_font=&#8221;Roboto Slab|300|||||||&#8221; header_2_font_size=&#8221;22px&#8221; custom_margin=&#8221;||||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/regeneratclinica.com\/wp-content\/uploads\/2024\/09\/doctor-Carlos-Mairal-300x300.jpg\" width=\"300\" height=\"300\" style=\"margin-right: 20px; float: left;\" alt=\"Speaking English Orthopedic Doctor Carlos Mairal\" class=\"wp-image-5383 aligncenter size-medium\" srcset=\"https:\/\/regeneratclinica.com\/wp-content\/uploads\/2024\/09\/doctor-Carlos-Mairal-300x300.jpg 300w, https:\/\/regeneratclinica.com\/wp-content\/uploads\/2024\/09\/doctor-Carlos-Mairal-150x150.jpg 150w, https:\/\/regeneratclinica.com\/wp-content\/uploads\/2024\/09\/doctor-Carlos-Mairal.jpg 479w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>English-Speaking Orthopedic Doctor for International Patients<\/h2>\n<p><strong>Dr Carlos Mairal<\/strong>, an orthopedic surgeon and trauma specialist in regenerative medicine, provides <strong>medical care in English<\/strong> for international patients.<\/p>\n<p>If you are looking for cutting-edge treatment for musculoskeletal injuries, osteoarthritis, or tendinopathies and prefer to communicate in English, Dr Mairal will offer you personalised care in a professional and welcoming environment.<\/p>\n<p><strong><span>Book your appointment today and receive expert care from an English-speaking orthopedic doctor.<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;50px||50px||false|false&#8221; custom_margin_tablet=&#8221;50px||50px||false|false&#8221; custom_margin_phone=&#8221;50px||50px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;28px|0px|28px|0px|true|true&#8221; 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header_4_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_5_font_size__hover=&#8221;16px&#8221; header_5_font_size__hover_enabled=&#8221;16px&#8221; header_5_letter_spacing__hover=&#8221;0px&#8221; header_5_letter_spacing__hover_enabled=&#8221;0px&#8221; header_5_line_height__hover=&#8221;1em&#8221; header_5_line_height__hover_enabled=&#8221;1em&#8221; header_5_text_shadow_style__hover=&#8221;none&#8221; header_5_text_shadow_style__hover_enabled=&#8221;none&#8221; header_5_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_5_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_6_font_size__hover=&#8221;14px&#8221; header_6_font_size__hover_enabled=&#8221;14px&#8221; header_6_letter_spacing__hover=&#8221;0px&#8221; header_6_letter_spacing__hover_enabled=&#8221;0px&#8221; header_6_line_height__hover=&#8221;1em&#8221; header_6_line_height__hover_enabled=&#8221;1em&#8221; header_6_text_shadow_style__hover=&#8221;none&#8221; header_6_text_shadow_style__hover_enabled=&#8221;none&#8221; header_6_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2><span style=\"color: #000000; font-size: x-large;\">What is peroneal tendonitis?<\/span><\/h2>\n<p>Peroneal tendinopathy is a condition that usually causes pain around the outside of the ankle or foot, which is relieved by rest and worsens with activity, such as walking, running and jumping.<\/p>\n<p>Treatment of peroneal tendinopathy in the early stages usually begins with exercises that can be performed at home.<\/p>\n<h3><span style=\"color: #000000;\">What are the peroneal tendons?<\/span><\/h3>\n<p>The peroneal tendons are located on the <strong>outside of the ankle joint. <\/strong><\/p>\n<p>They play an important role in <strong>stabilizing the ankle joint<\/strong>, contribute to strength by pushing on the ankle\/foot and also allow the ankle to rotate outward (eversion).<\/p>\n<p>There are three peroneal tendon muscles, called peroneus brevis, peroneus longus and peroneus tertius. The latter is rarely injured.<\/p>\n<ul>\n<li>The other two tendons can be injured in the setting of a severe ankle sprain.<\/li>\n<li>Most often, tendons become inflamed as a result of <strong>overuse or training error<\/strong>.<\/li>\n<li>In middle-aged and elderly active patients, the tendon may <strong>degenerate and be prone to rupture<\/strong>.<\/li>\n<\/ul>\n<p>The main function of the peroneals is to provide stability to the ankle when walking, and to prevent it from falling on the ankle causing an ankle sprain.<\/p>\n<p>If these muscles are weak or overused, the tendons have to work much harder.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; 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header_6_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2><span style=\"color: #000000; font-size: x-large;\">Causes of peroneal tendonitis<\/span><\/h2>\n<p>The main causes are those derived from <strong>sports and the anatomical or genetic causes of the patient<\/strong>.<\/p>\n<p>Sports that cause <strong>overuse<\/strong> of these tendons can result in small injuries to the tendon fibers that can cause pain.<\/p>\n<p>Repetitive stress and microtrauma cause the normal healing ability to slow down, which can result in injuries occurring to the tendon at a faster rate than the body can heal.<\/p>\n<ul>\n<li>Peroneal tendinosis or tendinitis is seen in patients who practice <strong>running sports, jumping and sudden stops<\/strong> such as tennis, paddle tennis, soccer or basketball.<\/li>\n<li>Spending <strong>long periods of time standing, walking or running<\/strong>, especially with a sudden increase in these activities.<\/li>\n<li><strong>Poor<\/strong> exercise or training <strong>technique<\/strong> and lack of recovery between activities.<\/li>\n<\/ul>\n<p>Other factors that contribute to the development of peroneal tendinopathy, specific to each patient, are:<\/p>\n<ul>\n<li>In <strong>middle-aged and elderly active patients<\/strong>, the tendon may degenerate and be prone to rupture.<\/li>\n<li>If the patient has a <strong>highly arched ankle foot<\/strong> (pes cavus valgus) this may predispose the patient to peroneal problems.<\/li>\n<li><strong>Advanced age, overweight and diabetes<\/strong> have been associated with an increased risk of developing peroneal tendinopathy.<\/li>\n<li>Inflammatory diseases, such as <strong>rheumatoid arthritis, psoriatic arthritis<\/strong>, etc.<\/li>\n<li><strong>Weakness<\/strong> and\/or tightness in the muscles of the feet or legs.<\/li>\n<li>Wear <strong>unsupportive footwear<\/strong>, such as sandals.<\/li>\n<li>Prolonged use of oral<strong> corticosteroids<\/strong> and a certain family of antibiotics (fluoroquinolones).<\/li>\n<li>Previous surgeries\/trauma to feet and ankles.<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Symptoms of peroneal tendonitis<\/span><\/h2>\n<p>The most representative symptoms are <strong>pain and\/or swelling<\/strong> around the outside of the ankle &#8211; above, behind or below the outer ankle bone.<\/p>\n<ul>\n<li>Pain on the outer edge or instep of the foot.<\/li>\n<li><strong>Feeling of instability<\/strong> when walking and difficulty with uneven surfaces.<\/li>\n<li><strong>Lack of balance<\/strong> on one leg on the affected side.  <\/li>\n<li>Patients will present with acute or chronic onset of pain and swelling along the peroneal tendons.<\/li>\n<li>Tendons are usually <strong>tender to palpation<\/strong> and there is pain with loading activities.<\/li>\n<li>In patients with tendon instability, part of a torn tendon or the entire tendon is displaced out of place and is described as a <strong>painful snapping sensation<\/strong> when the tendon is displaced out of place (with eversion and dorsiflexion) and re-enters.<\/li>\n<\/ul>\n<p>There is usually a gradual onset of symptoms with worsening of pain during activity.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1500px&#8221; min_height=&#8221;254.8px&#8221; custom_margin=&#8221;-51px|auto|50px|auto|false|false&#8221; custom_padding=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; custom_margin=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Diagnosis of peroneal tendinopathy<\/h2>\n<p>For the diagnosis of peroneal tendonitis Dr. Miguel Alfonso Porcar will initially evaluate your <strong>medical history<\/strong> and then perform an <strong>examination of the lower calf, ankle and foot<\/strong> to look for symptoms associated with peroneal tendonitis<strong>.<\/strong><\/p>\n<p>He or she will also palpate the affected area to find the exact location of the pain or discomfort, which in some cases is accompanied by a clicking in the peroneals.<\/p>\n<p>Subsequently, <strong>imaging tests<\/strong> may be ordered to confirm the diagnosis.<\/p>\n<p>We will look for the causes that have caused the injury and through the use of <strong>ultrasound and MRI, we<\/strong> will see the current state of the tendons, checking if there are micro tears or partial ruptures, to determine the most appropriate type of treatment.<\/p>\n<ul>\n<li><strong>X-ray<\/strong> to see the bones of the leg and foot to <strong>check for bone calcification<\/strong>.<\/li>\n<li><strong>Ultrasound and\/or MRI<\/strong> allow us to detect tendon ruptures, <strong>check the degree of<\/strong> tendon <strong>degeneration<\/strong> and rule out dislocations.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_4_font_size__hover=&#8221;18px&#8221; header_4_font_size__hover_enabled=&#8221;18px&#8221; header_4_letter_spacing__hover=&#8221;0px&#8221; header_4_letter_spacing__hover_enabled=&#8221;0px&#8221; header_4_line_height__hover=&#8221;1em&#8221; header_4_line_height__hover_enabled=&#8221;1em&#8221; header_4_text_shadow_style__hover=&#8221;none&#8221; header_4_text_shadow_style__hover_enabled=&#8221;none&#8221; header_4_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_4_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2>Treatment of peroneal tendonitis<\/h2>\n<p>There are many treatments for peroneal tendonitis; home remedies such as rest and anti-inflammatories, through steroid injections, platelet-rich plasma (PRP) injections and surgery.<\/p>\n<p>Home treatments include <strong>reducing physical activity<\/strong>, applying <strong>ice<\/strong>, gentle <strong>stretching<\/strong>, <strong>strengthening the<\/strong> calf <strong>muscles<\/strong>, <strong>elevating the foot<\/strong> to reduce swelling, and taking anti-inflammatory drugs such as <strong>aspirin or ibuprofen<\/strong> to relieve pain.<\/p>\n<p>Other non-surgical treatments for the treatment of peroneal tendonitis include:<\/p>\n<ul>\n<li><strong>Unloading orthopedic insoles<\/strong> that allow the foot to heal naturally.<\/li>\n<li>Treatment with non-steroidal anti-inflammatory drugs<strong>(NSAIDs<\/strong>).<\/li>\n<li>Physiotherapy: our physiotherapist will design an <strong>exercise program<\/strong> for you after the rest phase.<br \/>Exercises that work the peroneal muscles help to improve and strengthen the area and <strong>reduce the risk of future injuries<\/strong>.<\/li>\n<li><strong>Shock wave<\/strong> treatment: sound waves are directed to the painful area to stimulate the healing process.<\/li>\n<\/ul>\n<h2>Footwear for peroneal tendinitis<\/h2>\n<p>To improve peroneal tendonitis, it is advisable to wear shoes that provide good support and stability to the peroneals. It is advisable to opt for <strong>sneakers with some heel<\/strong>, as this can improve the support of the peroneals and reduce the tension in this area. <\/p>\n<p>It is important to <strong>avoid wearing flat, hard shoes that do not provide adequate support<\/strong>, as this can worsen the condition of the peroneal tendons.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Facilities&#8221; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0|0px|0|0px|false|false&#8221; custom_width_px__hover=&#8221;1080px&#8221; custom_width_px__hover_enabled=&#8221;1080px&#8221; custom_width_percent__hover=&#8221;80%&#8221; custom_width_percent__hover_enabled=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221; gutter_width__hover=&#8221;3&#8243; gutter_width__hover_enabled=&#8221;3&#8243; parallax_1__hover=&#8221;off&#8221; 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header_4_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h3>Peroneal tendinopathies surgery<\/h3>\n<p>Surgery is the last resort when non-surgical treatments do not provide the desired results in the treatment of peroneal tendinopathies.  <\/p>\n<p>The operation is an <strong>open procedure with an incision over the peroneal tendons<\/strong> and the tendon damage is assessed.<\/p>\n<ul>\n<li>If the tendon is torn, it can be repaired with sutures.<\/li>\n<li>If the cause is degeneration and inflammation, the pathological tissue is simply removed.<\/li>\n<li>If the tendon is unstable, in most cases the problem can be rectified by repairing the superior peroneal retinaculum, or SPR.<\/li>\n<li>On rare occasions, the groove behind the lateral malleolus, in which the peroneal tendons (brevis and longus) sit, has to be deepened to prevent the tendons from subluxing (moving out of place).<\/li>\n<li>Some patients have both a tendon tear and tendon instability.<\/li>\n<\/ul>\n<p>Once the tendons are fixed and\/or stabilized, the wound is closed with sutures and dressings are applied.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f0f0f0&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1500px&#8221; min_height=&#8221;254.8px&#8221; custom_margin=&#8221;50px|auto|25px|auto|false|false&#8221; custom_padding=&#8221;50px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; custom_margin=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<h2>Why Cl\u00ednica Regenerat to treat your peroneal tendinitis in Valencia?<\/h2>\n<p>&nbsp;<\/p>\n<h3>Referents in the treatment of peroneal tendinitis in Valencia<\/h3>\n<p>In the field of treatment of peroneal tendinopathies, Regenerat clinic is your reference center.<\/p>\n<h3>Patient Testimonials<\/h3>\n<p>Our patients value our experience and multidisciplinary treatment.<\/p>\n<p>We provide solutions that are not found in other clinics and hospitals, through <strong>regenerative treatments<\/strong> for tendinopathies, which in many cases<strong> avoid<\/strong> the need for <strong>surgery<\/strong>.<\/p>\n<h3>State-of-the-art technology<\/h3>\n<p>We are specialists in <strong>regenerative and cutting-edge less invasive ultrasound-guided treatments<\/strong> that relieve and in many cases eliminate your tendonitis, offering better health and quality of life.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; custom_margin=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wqyNsi6E1ew?cc_load_policy=1&amp;cc_lang_pref=en\" title=\"Rupture ofAchilles Tendon Graft Surgery\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.2&#8243; 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global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><iframe width=\"400\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/DZZu-dMXOWw?cc_load_policy=1&amp;cc_lang_pref=en\" title=\"Volar plate injury\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1500px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span><div class=\"wprevpro-shortcode-wrapper\"><div class=\"wprevpro wprev-no-slider revnotsameheight\" id=\"wprev-slider-2\">\t\t\t<div class=\"wprevpro_t1_outer_div w3_wprs-row wprevprodiv\">\r\n\t\t\t\t\t<div class=\" wprevpro_t1_DIV_1 w3_wprs-col l4 outerrevdiv\">\r\n\t\t\t<div class=\"indrevdiv wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<div class=\"indrevtxt wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>I already knew the catarroja clinic, but this new one in torrent has left me impressed. Magnificent facilities and as always Dr. Miguel Alfonso improved my chronic knee problem. Thank you\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTteQGj0VmDoTKWT0tyYDObwrLCyrI4HI8IuVQF_kmKtK=s120-c-rp-mo-br100\" alt=\"Lucinda Ester Melchor Lopez Avatar\" class=\"wprevpro_t1_IMG_4 wprevpro_avatarimg\" \/><\/span> <div class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\"><div class=\"wprevpro_t1_rname wprevname\" >Lucinda Ester Melchor Lopez<\/div><div class=\"wprev_showdate_T1 wprevdate\">6\/05\/2023<\/div> <\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t\t\t<div class=\" wprevpro_t1_DIV_1 w3_wprs-col l4 outerrevdiv\">\r\n\t\t\t<div class=\"indrevdiv wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<div class=\"indrevtxt wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>He ido a la cl\u00ednica de Catarroja, por una bursitis en ambas caderas, un dolor intenso y baja calidad de vida.<br>\n<br>\nMe atendi\u00f3 el Dr. Carlos y me recomend\u00f3 la infiltraci\u00f3n con Plasma Rico en Plaquetas, enseguida acepte y me realice el tratamiento sin pensarlo, ha sido la mejor decisi\u00f3n.<br>\n<br>\nEl trato fue excelente, el personal muy profesional y competente, en todo momento te atienden como en casa para que te sientas c\u00f3moda.<br>\n<br>\nSolo agradecer porque mi calidad de vida ha mejorado un mont\u00f3n. \ud83d\ude4f\ud83c\udffb\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/regeneratclinica.com\/wp-content\/uploads\/wprevslider\/avatars\/1762847405_236.jpg\" alt=\"Mariangel Diaz Avatar\" class=\"wprevpro_t1_IMG_4 wprevpro_avatarimg\" \/><\/span> <div class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\"><div class=\"wprevpro_t1_rname wprevname\" >Mariangel Diaz<\/div><div class=\"wprev_showdate_T1 wprevdate\">11\/11\/2025<\/div> <\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t\t\t<div class=\" wprevpro_t1_DIV_1 w3_wprs-col l4 outerrevdiv\">\r\n\t\t\t<div class=\"indrevdiv wprevpro_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<div class=\"indrevtxt wprevpro_t1_P_3 wprev_preview_tcolor1_T1\">\t\t\t\t\t<span class=\"wprevpro_star_imgs_T1\"><span class=\"starloc1 wprevpro_star_imgs wprevpro_star_imgsloc1\"><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><span class=\"svgicons svg-wprsp-star\"><\/span><\/span><\/span>Excelente trato, recepci\u00f3n y principalmente el m\u00e9dico.<br>\nFui por una dolencia en la rodilla me hizo una eco y me mand\u00f3 a hacer una resonancia.<br>\nCon el resultado del estudio me dar\u00e1 el tratamiento.\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><span class=\"wprevpro_t1_A_8\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/regeneratclinica.com\/wp-content\/uploads\/wprevslider\/avatars\/1753861737_214.jpg\" alt=\"Silvina Nora Labeta Varas Avatar\" class=\"wprevpro_t1_IMG_4 wprevpro_avatarimg\" \/><\/span> <div class=\"wprevpro_t1_SPAN_5 wprev_preview_tcolor2_T1\"><div class=\"wprevpro_t1_rname wprevname\" >Silvina Nora Labeta Varas<\/div><div class=\"wprev_showdate_T1 wprevdate\">7\/30\/2025<\/div> <\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<\/div>\r\n\t<\/div><\/div><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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background_color_gradient_end_position=&#8221;100&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221; padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/regeneratclinica.com\/wp-content\/uploads\/2022\/11\/causas-dolor-pie.jpg&#8221; alt=&#8221;Causes of foot or ankle pain&#8221; title_text=&#8221;Causes of foot or ankle pain&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;25px|||25px|false|false&#8221; custom_margin_tablet=&#8221;25px|||25px|false|false&#8221; custom_margin_phone=&#8221;25px|||25px|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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header_4_letter_spacing__hover=&#8221;0px&#8221; header_4_letter_spacing__hover_enabled=&#8221;0px&#8221; header_4_line_height__hover=&#8221;1em&#8221; header_4_line_height__hover_enabled=&#8221;1em&#8221; header_4_text_shadow_style__hover=&#8221;none&#8221; header_4_text_shadow_style__hover_enabled=&#8221;none&#8221; header_4_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_4_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_5_font_size__hover=&#8221;16px&#8221; header_5_font_size__hover_enabled=&#8221;16px&#8221; header_5_letter_spacing__hover=&#8221;0px&#8221; header_5_letter_spacing__hover_enabled=&#8221;0px&#8221; header_5_line_height__hover=&#8221;1em&#8221; header_5_line_height__hover_enabled=&#8221;1em&#8221; header_5_text_shadow_style__hover=&#8221;none&#8221; header_5_text_shadow_style__hover_enabled=&#8221;none&#8221; header_5_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_5_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_6_font_size__hover=&#8221;14px&#8221; header_6_font_size__hover_enabled=&#8221;14px&#8221; header_6_letter_spacing__hover=&#8221;0px&#8221; header_6_letter_spacing__hover_enabled=&#8221;0px&#8221; header_6_line_height__hover=&#8221;1em&#8221; header_6_line_height__hover_enabled=&#8221;1em&#8221; header_6_text_shadow_style__hover=&#8221;none&#8221; header_6_text_shadow_style__hover_enabled=&#8221;none&#8221; header_6_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2><span style=\"color: #000000; font-size: x-large;\">Causes of foot &#8211; <a href=\"https:\/\/regeneratclinica.com\/en\/ankle-foot-pain\/\" target=\"_blank\" rel=\"noopener\">ankle pain<\/a><\/span><\/h2>\n<p>Anyone can be at risk for foot or ankle pain, as it can result from injury or everyday wear and tear.<\/p>\n<p>Some factors can increase the likelihood of a person suffering from foot and ankle pain include the following:\u00a0<\/p>\n<ul>\n<li><a href=\"https:\/\/regeneratclinica.com\/en\/osteoarthritis-ankle\/\" target=\"_blank\" rel=\"noopener\"><strong>Ankle osteoarthritis<\/strong><\/a>: Occurs when the surface of the <strong>cartilage of the ankle begins to wear away.<\/strong> This causes inflammation, stiffness and pain in the joint.<\/li>\n<li><a href=\"https:\/\/regeneratclinica.com\/en\/achilles-tendonitis\/\" target=\"_blank\" rel=\"noopener\" title=\"Achilles tendonitis: inflammation of the Achilles tendon.\"><strong>Achilles tendinitis treatment<\/strong><\/a>: For the <strong>inflammation of the Achilles tendon<\/strong>, which can be very painful. In the absence of treatment, it becomes a long-term chronic problem that makes walking difficult.<\/li>\n<li><a href=\"https:\/\/regeneratclinica.com\/en\/peroneal-tendonitis\/\" target=\"_blank\" rel=\"noopener\"><strong>Peroneal tendinopathy<\/strong><\/a><b>:<\/b>Peroneal tendonitis causes <strong>pain on the outside of the foot and leg<\/strong> when walking or running. Peroneal tendonitis is rare and is caused by overuse that affects athletes, such as runners and long distance runners.<\/li>\n<li><a href=\"https:\/\/regeneratclinica.com\/en\/plantar-fasciitis\/\" target=\"_blank\" rel=\"noopener\"><strong>Injections for plantar fasciitis<\/strong><\/a>: Plantar fasciitis is a <strong>degenerative disease<\/strong> of the thick band of tissue (fascia) <strong>on the bottom of the foot<\/strong>, which runs from the heel to the toes.<\/li>\n<li>Bunions: mainly affect women due to the use of narrow shoes or heels. They manifest as painful bumps on the big toe. When the pain is persistent or the deformity is severe, the <strong>percutaneous bunion operation<\/strong> percutaneous bunion operation is the best solution.<\/li>\n<li><span>Other foot and ankle conditions: <strong><a href=\"https:\/\/regeneratclinica.com\/en\/calcaneal-spur-removed-without-surgery\/\" target=\"_blank\" rel=\"noopener\" title=\"calcaneal spur removal\">calcaneal spur treatment without surgery<\/a><\/strong>&#8230;<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; make_equal=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; specialty=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; background_color_2=&#8221;#f0f0f0&#8243; bg_img_1=&#8221;https:\/\/regeneratclinica.com\/wp-content\/uploads\/2024\/10\/traumatologo-gandia.jpg&#8221; bg_img_2=&#8221;https:\/\/regeneratclinica.com\/wp-content\/uploads\/2022\/11\/Dr-Alfonso-Porcar2.jpg&#8221; use_background_color_gradient_1=&#8221;off&#8221; 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text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.6em&#8221; link_text_color=&#8221;#0C71C3&#8243; header_2_font=&#8221;Rufina||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;40px||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ffffff;\">New opening Regenerat: <a href=\"https:\/\/regeneratclinica.com\/en\/\" target=\"_blank\" rel=\"noopener\" title=\"specialists traumatologists in gandia\"><span>Orthopaedic surgeon<\/span> in Gand\u00eda,<\/a> Denia, J\u00e1vea&#8230;.<\/span><\/h2>\n<h3 style=\"text-align: left;\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/regeneratclinica.com\/en\/regenerative-medicine\/\" target=\"_blank\" rel=\"noopener\" title=\"Specialists in Regenerative Medicine\">Specialists in Regenerative Medicine<\/a> and Physiotherapy in Gand\u00eda<\/span><\/h3>\n<h3 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Call <a href=\"tel:+34961146834\">\u260e 961 146 834<\/a><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\">Regenerat is a paediatric and adult trauma clinic, specialising in regenerative medicine treatments that delay and, in many cases, avoid orthopaedic surgery.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\">Our patients get an unbiased diagnosis and we offer you various surgical and non-surgical treatment options.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\">The most common pathologies treated at our medical center are <strong>osteoarthritis, back pain, tendon injuries, and sports injuries.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Providing expert care to patients from Denia and Javea to Benidorm and across Alicante at our Gandia clinic.<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> We are located at <a href=\"https:\/\/maps.app.goo.gl\/11iarj3znYEBG7c5A\" target=\"_blank\" rel=\"noopener\">C\/ Ciutat de Laval, 23, 46702 Gandia, Valencia, Spain.<\/a><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/regeneratclinica.com\/en\/contact\/&#8221; 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custom_margin=&#8221;||50px||false|false&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_cta title=&#8221;Book an Appointment at Our Clinics&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; body_link_text_color=&#8221;#0C71C3&#8243; background_color=&#8221;#2F3C47&#8243; custom_button=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a href=\"tel:+34961146834\">\u260e 961146834<\/a><\/span><\/h3>\n<h3><img decoding=\"async\" src=\"http:\/\/regeneratclinica.es\/wp-content\/uploads\/2023\/09\/whatsapp-1.png\" width=\"24\" height=\"24\" alt=\"contacta por whatsapp\" class=\"wp-image-115 alignnone size-full\"><a href=\"https:\/\/wa.me\/34628112820\" target=\"_blank\" rel=\"noopener noreferrer\">  628 112 820  <\/a><\/h3>\n<p>[\/et_pb_cta][et_pb_contact_form email=&#8221;info@regeneratclinica.com&#8221; 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_module_preset=&#8221;default&#8221; custom_margin=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Cl\u00ednic in Catarroja<\/span><\/h3>\n<p><a href=\"https:\/\/regeneratclinica.com\/en\/clinics\/catarroja\/\" target=\"_blank\" style=\"color: #ffffff;\">Traumat\u00f3logo en Catarroja<\/a><span style=\"color: #ffffff;\"> en Carrer Emili Ferrer G\u00f3mez, 4, 46470 Catarroja<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Cl\u00ednic in Torrente<\/span><\/h3>\n<p><a href=\"https:\/\/regeneratclinica.com\/en\/clinics\/torrente\/\" target=\"_blank\" style=\"color: #ffffff;\">Traumat\u00f3logo en Torrente<\/a><span style=\"color: #ffffff;\"> en C\/ del Mestre Lorenzo Fuertes Julvez, 14, 46901, Torrente<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Cl\u00ednic in Gand\u00eda<\/span><\/h3>\n<p><a href=\"https:\/\/regeneratclinica.com\/en\/clinics\/gandia\/\" target=\"_blank\" style=\"color: #ffffff;\">Traumat\u00f3logo en Gand\u00eda<\/a><span style=\"color: #ffffff;\"> C\/ Ciutat de Laval, 23, 46702 Gandia, Valencia<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Cl\u00ednic in Castell\u00f3n<\/span><\/h3>\n<p><a href=\"https:\/\/regeneratclinica.com\/en\/clinics\/castellon\/\" target=\"_blank\" style=\"color: #ffffff;\">Traumat\u00f3logo en Castell\u00f3n<\/a><span style=\"color: #ffffff;\"> Carrer d\u2019Alacant, 39, 12004 Castell\u00f3 de la Plana<\/span><\/p>\n<h3><span style=\"color: #ffffff;\">Cl\u00ednic in Elche<\/span><\/h3>\n<p><a href=\"https:\/\/regeneratclinica.com\/en\/clinics\/elche\/\" target=\"_blank\" style=\"color: #ffffff;\">Traumat\u00f3logo en Elche<\/a><span style=\"color: #ffffff;\"> C\/ Alm\u00f2rida, 8, 03203 Elx, Alicante<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Peroneal Tendonitis &#8211; Tendinopathy Treatment Do you have pain in your heel or the back of your calf when you touch or move? Does your pain or swelling get worse when walking or running, or a day later? Do you have limited range of motion when flexing your foot? Peroneal tendon pain can occur from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6844","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peroneal Tendonitis Treatment in Valencia, Denia<\/title>\n<meta name=\"description\" content=\"Peroneal Tendonitis Treatment at Regenerat Clinic: Steroid or Platelet-Rich Plasma Injections for \u2714\ufe0fPain Relief and Surgery Prevention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regeneratclinica.com\/en\/peroneal-tendonitis\/\" \/>\n<meta property=\"og:locale\" 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